Food Reality Check! What’s in your food?

question-markWelcome to Food Reality Check! Here we dissect the mystery of food labels. If you are a label reader, you know how confusing they can be! So many ingredients for seemingly simple foods. Is all that necessary? Find out WHAT is in your food and in what proportions. Each posting will examine some food labels and then in our recipe section we will post a recipe so you can make the food at home from scratch. That way you KNOW what is in your food!

disclaimer: The information in this blog is solely the experiences and opinions of its authors and not necessarily the same of its advertisers or linked URLs. 


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