Breaded Chicken Patties

Ingredients for the patties:

1 lb. Ground Chicken

1/4 tsp. garlic powder

1/2 tsp salt

1 egg

1/4 tsp onion powder

1/2 tsp pepper

Separately,  you will need flour, egg, and bread crumbs to make your breading. How much depends on your needs.

 

Mix the first ingredients for the patties together well. It will be kind of sticky and mushy, so add 1/2 cup seasoned breadcrumbs to make it workable. egg. ground chicken, spicesmeat mix and breadcrumbs

Make 6 patties (approximately 1/3 cup each). lay them out on a cookie sheet and put them in the fridge for about 15 minutes or so. You want them to get a little stiff. 4

In the meantime, set up your breading ingredients in separate bowls or plates: flour egg and seasoned breadcrumbs.Make sure you have enough for all your patties. 1

Put some oil (whatever kind suits your needs) in a pan and get it hot at medium heat. Dip the patties into the flour, then the egg, then then breadcrumbs and put into the oil and cook, about 4 minutes on each side.

cooking chicken patties

You can easily freeze and reheat them, either in the microwave, or for a crispier patty in the oven at 450 for about 2 minutes each side. Bon Appetit!

 

Here is the nutritional analysis

Nutrition analysis

Nutrition analysis

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>